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CHICKEN and CARAMELIZED ONION PASTA SAUCE

Updated: 6 days ago

Busy night? No problem. My chicken and caramelized onion pasta sauce is a one-dish wonder that's packed with flavor thanks to sweet caramelized onions, juicy chicken, and a silky, dairy-free sauce that feels indulgent, without any cream. Just toss everything in a casserole dish and let the oven do the work.


You'll Love This Recipe Because:

  • It's a one-casserole dish in one hour — done

  • Dairy-free and gluten-free without sacrificing creaminess

  • It's perfect for meal prep or busy weeknights

  • It's cozy, flavorful, and family-approved


This hands-off creamy bake turns humble ingredients into a delicious, hearty meal with almost no effort. Throw it all in, walk away, and come back to dinner done. That’s the kind of energy we’re bringing into weeknight cooking!


For more one-pan meals, try these quick and easy weeknight dinners: One-Pan Spaghetti Bolognese, Beefy Mac 'n Cheese, and Chicken Sheet Pan Dinner.


Enjoy! ❤️


Creamy chicken bake in a white dish with herbs and sun-dried tomatoes on top, set on a kitchen counter. The dish looks warm and inviting.


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About me

Hey I'm Jaz! I'm a wife, mother, IT Professional and among the many things I enjoy pursuing, cooking for my family tops the list. There's a sense of that 'ahhhh' that comes with knowing you have fed your loved one's belly.

 

As a busy professional, I need simple, easy and 'good for you' recipes to put on the dinner table on a weeknight, and indulge in something more decadent over a relaxing weekend. My recipes are reflective of just that. All recipes are gluten-free, almost entirely dairy-free, refined sugar free and always whole food based. 

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Take a peek at the recipes. I hope you find something of interest that sends you cooking! 

 

Enjoy! 

Founder of FoodVidia

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